We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does anyone talk to you about protecting your mind? Your mind is just as important as your body and requires care and protection in its own way.
I tell people stay out of your own head, it's a dangerous place. Conversely, have you ever gotten to a situation that you were sitting around maybe day dreaming and you just got yourself in a good mood? Maybe you're thinking about the person that you love, maybe your kids, you just felt really good. Just a simple thought.
That's what I find is that you listen to yourself more than you think so the problem is is we don't consciously think about that. We don't think about the fact that we listen to ourselves and we are led by ourselves or from ourselves more than anybody else in the world. You have the power to change your mood in instant by simply thinking and focusing on one thing or another. It's truly that simple. Most people don't think of it that way they let the outside world really influence them.
You need to guard your mind guard your mind every single day fill it with the right stuff good stuff not propaganda.